Nine Steps to Successful Aging
Blue Zones are places where people live the longest and are healthiest. They’re in five different countries, but they have nine things in common. Dubbed the Power 9, these lifestyle characteristics can help you live longer, healthier, and happier.
Join us for an engaging conversation to learn the simple ways you can incorporate the Power 9 into your life. Dr. Mark Carlson will discuss key lessons learned from people living in Blue Zones, including: moving naturally every day, finding purpose and meaning, making health social connectinos, eating wisely and mindfully, and much more.
Dr. Mark Carlson is a board-certified geriatrician, internist, and oncologist with 30 years of health care experience. He’s an Austin based physician and recognized speaker on many timely health-related topics. Dr. Carlson’s personal mission is to help seniors live healthier and happier lives.